Avril Dolman 12000m row
12,000m
Meters
1:19:10.7
Time
3:17.9
Pace
600
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 3099 |
| Drag Factor | 111 |
May 06, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:10.7 | 12,000m | 3:17.9 | 45 | 455 | 38 |
| 15:33.0 | 2,400m | 3:14.3 | 48 | 464 | 40 |
| 15:27.4 | 4,800m | 3:13.2 | 49 | 467 | 39 |
| 15:52.3 | 7,200m | 3:18.3 | 45 | 454 | 39 |
| 15:35.3 | 9,600m | 3:14.8 | 47 | 462 | 40 |
| 16:42.8 | 12,000m | 3:28.9 | 38 | 432 | 37 |
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Workout Graph
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