Avril Dolman 12000m row
12,000m
Meters
1:19:22.5
Time
3:18.4
Pace
600
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 39 |
| Stroke Count | 3141 |
| Drag Factor | 110 |
May 27, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:22.5 | 12,000m | 3:18.4 | 45 | 454 | 39 |
| 15:34.6 | 2,400m | 3:14.7 | 47 | 463 | 40 |
| 15:29.7 | 4,800m | 3:13.6 | 48 | 465 | 39 |
| 15:33.6 | 7,200m | 3:14.5 | 48 | 463 | 39 |
| 16:22.8 | 9,600m | 3:24.7 | 41 | 440 | 39 |
| 16:21.7 | 12,000m | 3:24.5 | 41 | 440 | 40 |
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Workout Graph
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