Avril Dolman 12000m row
12,000m
Meters
1:19:03.9
Time
3:17.6
Pace
600
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 3023 |
| Drag Factor | 109 |
May 31, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:03.9 | 12,000m | 3:17.6 | 45 | 455 | 38 |
| 15:47.8 | 2,400m | 3:17.4 | 45 | 456 | 38 |
| 15:38.3 | 4,800m | 3:15.4 | 47 | 461 | 38 |
| 15:35.2 | 7,200m | 3:14.8 | 47 | 462 | 38 |
| 15:45.2 | 9,600m | 3:16.9 | 46 | 457 | 39 |
| 16:17.4 | 12,000m | 3:23.6 | 41 | 442 | 38 |
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Workout Graph
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