Avril Dolman 12000m row
12,000m
Meters
1:19:36.8
Time
3:19.0
Pace
600
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 39 |
| Stroke Count | 3121 |
| Drag Factor | 109 |
June 09, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:36.8 | 12,000m | 3:19.0 | 44 | 452 | 39 |
| 15:17.4 | 2,400m | 3:11.1 | 50 | 472 | 40 |
| 16:13.3 | 4,800m | 3:22.7 | 42 | 444 | 38 |
| 16:37.1 | 7,200m | 3:27.7 | 39 | 434 | 38 |
| 16:05.2 | 9,600m | 3:21.0 | 43 | 448 | 40 |
| 15:23.8 | 12,000m | 3:12.4 | 49 | 468 | 40 |
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Workout Graph
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