Avril Dolman 10404m row
10,404m
Meters
1:17:58.2
Time
3:44.8
Pace
520
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 35 |
| Stroke Count | 2736 |
| Drag Factor | 109 |
June 18, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:58.2 | 10,404m | 3:44.8 | 31 | 405 | 35 |
| 16:40.8 | 2,400m | 3:28.5 | 39 | 432 | 37 |
| 15:49.4 | 4,800m | 3:17.7 | 45 | 455 | 38 |
| 20:51.6 | 7,200m | 4:20.7 | 20 | 367 | 31 |
| 16:48.8 | 9,600m | 3:30.1 | 38 | 429 | 39 |
| 7:39.0 | 10,404m | 4:45.4 | 15 | 351 | 28 |
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Workout Graph
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