Avril Dolman 12000m row
12,000m
Meters
1:18:51.3
Time
3:17.1
Pace
600
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 39 |
| Stroke Count | 3072 |
| Drag Factor | 110 |
June 19, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:51.3 | 12,000m | 3:17.1 | 46 | 457 | 39 |
| 15:40.7 | 2,400m | 3:15.9 | 46 | 460 | 38 |
| 15:22.2 | 4,800m | 3:12.1 | 49 | 469 | 39 |
| 15:45.7 | 7,200m | 3:17.0 | 46 | 457 | 39 |
| 15:59.4 | 9,600m | 3:19.8 | 44 | 450 | 40 |
| 16:03.3 | 12,000m | 3:20.6 | 43 | 449 | 39 |
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Workout Graph
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