Avril Dolman 21000m row
21,000m
Meters
2:19:22.9
Time
3:19.1
Pace
1050
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 38 |
| Stroke Count | 5382 |
| Drag Factor | 110 |
June 20, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19:22.9 | 21,000m | 3:19.1 | 44 | 452 | 38 |
| 27:20.3 | 4,200m | 3:15.2 | 47 | 461 | 40 |
| 29:07.8 | 8,400m | 3:28.0 | 39 | 433 | 38 |
| 27:58.1 | 12,600m | 3:19.7 | 44 | 451 | 39 |
| 27:51.4 | 16,800m | 3:18.9 | 44 | 452 | 39 |
| 27:05.4 | 21,000m | 3:13.5 | 48 | 466 | 39 |
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Workout Graph
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