Avril Dolman 12000m row
12,000m
Meters
1:19:43.2
Time
3:19.3
Pace
600
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 37 |
| Stroke Count | 3024 |
| Drag Factor | 108 |
July 01, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:43.2 | 12,000m | 3:19.3 | 44 | 452 | 37 |
| 15:23.8 | 2,400m | 3:12.4 | 49 | 468 | 39 |
| 15:22.8 | 4,800m | 3:12.2 | 49 | 469 | 39 |
| 17:04.2 | 7,200m | 3:33.3 | 36 | 423 | 35 |
| 16:04.3 | 9,600m | 3:20.8 | 43 | 448 | 39 |
| 15:48.2 | 12,000m | 3:17.5 | 45 | 456 | 38 |
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Workout Graph
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