Avril Dolman 12000m row
12,000m
Meters
1:18:59.1
Time
3:17.4
Pace
600
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 37 |
| Stroke Count | 2969 |
| Drag Factor | 110 |
July 14, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:59.1 | 12,000m | 3:17.4 | 45 | 456 | 37 |
| 15:12.8 | 2,400m | 3:10.1 | 51 | 475 | 38 |
| 15:35.2 | 4,800m | 3:14.8 | 47 | 462 | 37 |
| 16:04.2 | 7,200m | 3:20.8 | 43 | 448 | 37 |
| 16:08.0 | 9,600m | 3:21.6 | 43 | 446 | 38 |
| 15:58.8 | 12,000m | 3:19.7 | 44 | 451 | 38 |
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Workout Graph
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