Avril Dolman 12000m row
12,000m
Meters
1:21:25.7
Time
3:23.5
Pace
600
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 37 |
| Stroke Count | 3077 |
| Drag Factor | 107 |
July 20, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:25.7 | 12,000m | 3:23.5 | 41 | 442 | 37 |
| 15:43.5 | 2,400m | 3:16.5 | 46 | 458 | 38 |
| 16:24.3 | 4,800m | 3:25.0 | 41 | 439 | 37 |
| 16:17.3 | 7,200m | 3:23.6 | 41 | 442 | 38 |
| 16:49.2 | 9,600m | 3:30.2 | 38 | 429 | 38 |
| 16:11.3 | 12,000m | 3:22.3 | 42 | 445 | 38 |
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Workout Graph
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