Avril Dolman 30:00 row
4,520m
Meters
30:00.0
Time
3:19.1
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 108 |
July 29, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,520m | 3:19.1 | 44 | 452 | 38 |
| 6:00.0 | 888m | 3:22.7 | 42 | 444 | 39 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 39 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 38 |
| 24:00.0 | 890m | 3:22.2 | 42 | 445 | 37 |
| 30:00.0 | 896m | 3:20.8 | 43 | 448 | 38 |
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Workout Graph
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