Avril Dolman 21097m row
21,097
Meters
2:22:27.2
Time
3:22.5
Pace
1058
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 4994 |
| Drag Factor | 109 |
September 06, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22:27.2 | 21,097 | 3:22.5 | 42 | 445 | 1058 | 35 |
| 25:55.4 | 4,300 | 3:00.8 | 59 | 504 | 218 | 37 |
| 27:12.3 | 8,600 | 3:09.8 | 51 | 474 | 215 | 37 |
| 28:45.6 | 12,900 | 3:20.6 | 43 | 448 | 215 | 36 |
| 30:10.7 | 17,200 | 3:30.5 | 37 | 427 | 215 | 34 |
| 30:23.2 | 21,097 | 3:53.9 | 27 | 385 | 195 | 32 |
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Workout Graph
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