Avril Dolman v1000m/3:00r...3 row
3,000
Meters
21:36.3
Time
3:36.0
Pace
150
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 30:36.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 103 |
January 26, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 3,000 | 3:36.0 | 35 | 416 | 36 | |
| 7:10.3 | 1,000 | 3:35.1 | 35 | 418 | 36 | |
| r: 3:00 | 391 | |||||
| 7:03.4 | 1,000 | 3:31.7 | 37 | 425 | 36 | |
| r: 3:00 | 394 | |||||
| 7:22.6 | 1,000 | 3:41.3 | 32 | 406 | 37 | |
| r: 3:00 | 422 | |||||
| r1,207 |
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Workout Graph
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