Avril Dolman v2000m/3:00r...4 row
5,000
Meters
32:41.3
Time
3:16.1
Pace
250
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 44:41.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 1647 |
| Drag Factor | 105 |
February 02, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.3 | 5,000 | 3:16.1 | 46 | 459 | 36 | |
| 13:00.1 | 2,000 | 3:15.0 | 47 | 462 | 37 | |
| r: 3:00 | 456 | |||||
| 9:48.0 | 1,500 | 3:16.0 | 46 | 459 | 37 | |
| r: 3:00 | 442 | |||||
| 6:27.4 | 1,000 | 3:13.7 | 48 | 465 | 37 | |
| r: 3:00 | 431 | |||||
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 37 | |
| r: 3:00 | 437 | |||||
| r1,766 |
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Workout Graph
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