Avril Dolman v1000m/0:20r...5 row
5,000
Meters
32:42.4
Time
3:16.2
Pace
250
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,254 |
| Overall Time | 34:22.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 1242 |
| Drag Factor | 109 |
February 04, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.4 | 5,000 | 3:16.2 | 46 | 459 | 36 | |
| 6:35.4 | 1,000 | 3:17.7 | 45 | 455 | 36 | |
| r: 0:20 | 50 | |||||
| 6:39.2 | 1,000 | 3:19.6 | 44 | 451 | 36 | |
| r: 0:20 | 50 | |||||
| 6:45.2 | 1,000 | 3:22.6 | 42 | 444 | 36 | |
| r: 0:20 | 49 | |||||
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 36 | |
| r: 0:20 | 53 | |||||
| 6:21.5 | 1,000 | 3:10.7 | 50 | 473 | 36 | |
| r: 0:20 | 52 | |||||
| r254 |
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Workout Graph
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