Michelle McDonald v3:00/2:00r...4 row
2,450
Meters
12:00.0
Time
2:26.9
Pace
134
Calories
161
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 132 |
April 24, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 23 | 161 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 153 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 161 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 165 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 168 | |
| r: 2:00 | 328 | ||||||
| r1,148 |
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Workout Graph
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