Michelle McDonald 5000m row
5,000
Meters
29:12.1
Time
2:55.2
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
June 26, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.1 | 5,000 | 2:55.2 | 65 | 513 | 250 | 20 |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 25 | 20 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 521 | 25 | 20 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 506 | 25 | 21 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 507 | 25 | 21 |
| 2:55.6 | 2,500 | 2:55.6 | 65 | 512 | 25 | 21 |
| 2:55.1 | 3,000 | 2:55.1 | 65 | 513 | 25 | 21 |
| 2:54.6 | 3,500 | 2:54.6 | 66 | 515 | 25 | 21 |
| 2:56.8 | 4,000 | 2:56.8 | 63 | 509 | 25 | 21 |
| 2:56.1 | 4,500 | 2:56.1 | 64 | 511 | 25 | 21 |
| 2:57.5 | 5,000 | 2:57.5 | 63 | 507 | 25 | 21 |
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Workout Graph
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