Michelle McDonald 5000m row
5,000
Meters
28:27.2
Time
2:50.7
Pace
251
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 126 |
August 16, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 5,000 | 2:50.7 | 70 | 542 | 20 | 144 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 21 | 142 |
| 2:46.3 | 1,000 | 2:46.3 | 76 | 561 | 21 | 139 |
| 2:49.4 | 1,500 | 2:49.4 | 72 | 547 | 20 | 145 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 533 | 20 | 147 |
| 2:53.9 | 2,500 | 2:53.9 | 67 | 529 | 20 | 143 |
| 2:51.4 | 3,000 | 2:51.4 | 70 | 539 | 20 | 144 |
| 2:52.5 | 3,500 | 2:52.5 | 68 | 534 | 20 | 147 |
| 2:57.0 | 4,000 | 2:57.0 | 63 | 517 | 19 | 140 |
| 2:50.2 | 4,500 | 2:50.2 | 71 | 544 | 21 | 150 |
| 2:52.6 | 5,000 | 2:52.6 | 68 | 534 | 20 | 147 |
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Workout Graph
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