Michelle McDonald 40:04 row
7,024
Meters
40:04.8
Time
2:51.1
Pace
364
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 121 |
December 19, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 7,024 | 2:51.1 | 70 | 540 | 21 | 145 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 140 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | 139 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 141 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 151 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 153 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 149 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 22 | 146 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 146 |
| 40:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 144 |
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Workout Graph
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