Michelle McDonald v750m/2:00r...5 row
3,750
Meters
18:55.3
Time
2:31.3
Pace
206
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 28:55.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 125 |
December 27, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 3,750 | 2:31.3 | 101 | 647 | 22 | 154 | |
| 3:58.9 | 750 | 2:39.2 | 87 | 598 | 22 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:50.0 | 750 | 2:33.3 | 97 | 634 | 22 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 23 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:47.3 | 750 | 2:31.5 | 101 | 646 | 22 | 156 | |
| r: 2:00 | 11 | ||||||
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 24 | 166 | |
| r: 2:00 | 20 | ||||||
| r78 |
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Workout Graph
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