Michelle McDonald 5000m row
5,000
Meters
26:45.0
Time
2:40.5
Pace
266
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 115 |
May 16, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.0 | 5,000 | 2:40.5 | 85 | 596 | 266 | 20 | 142 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 26 | 21 | 128 |
| 2:43.6 | 1,000 | 2:43.6 | 80 | 594 | 27 | 22 | 132 |
| 2:42.3 | 1,500 | 2:42.3 | 82 | 576 | 26 | 21 | 138 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 617 | 27 | 20 | 142 |
| 2:40.8 | 2,500 | 2:40.8 | 84 | 582 | 26 | 21 | 140 |
| 2:41.9 | 3,000 | 2:41.9 | 82 | 600 | 27 | 20 | 144 |
| 2:42.0 | 3,500 | 2:42.0 | 82 | 577 | 26 | 21 | 144 |
| 2:39.3 | 4,000 | 2:39.3 | 87 | 610 | 27 | 21 | 148 |
| 2:40.5 | 4,500 | 2:40.5 | 85 | 605 | 27 | 21 | 146 |
| 2:31.8 | 5,000 | 2:31.8 | 100 | 640 | 27 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.