Michelle McDonald v1:00/2:00r...5 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
181
Calories
163
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 115 |
May 17, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 724 | 26 | 163 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 140 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 161 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 28 | 166 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 171 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 26 | 177 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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