Michelle McDonald v4:00/3:00r...4 row
3,315
Meters
16:00.0
Time
2:24.7
Pace
187
Calories
165
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 116 |
May 21, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,315 | 2:24.7 | 115 | 701 | 25 | 165 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 23 | 151 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 26 | 167 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 27 | 172 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 27 | 171 | |
| r: 3:00 | 18 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.