Michelle McDonald 8:49 row
1,722
Meters
8:49.9
Time
2:33.8
Pace
91
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 113 |
June 22, 2026 20:50:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.9 | 1,722 | 2:33.8 | 96 | 618 | 91 | 25 | 145 |
| 5:00.0 | 946 | 2:38.5 | 88 | 588 | 49 | 24 | 161 |
| 8:49.9 | 776 | 2:28.1 | 108 | 657 | 42 | 27 | 149 |
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Workout Graph
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Rowed on EXR: First EXR ramp test