Michelle McDonald 11:59 row
2,222
Meters
11:59.4
Time
2:41.8
Pace
114
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 115 |
June 22, 2026 21:23:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.4 | 2,222 | 2:41.8 | 83 | 570 | 114 | 24 | 146 |
| 5:00.0 | 896 | 2:47.4 | 75 | 540 | 45 | 24 | 145 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 160 |
| 11:59.4 | 363 | 2:44.4 | 79 | 542 | 18 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World