Michelle McDonald 2:08 row
500
Meters
2:08.8
Time
2:08.8
Pace
31
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 109 |
June 23, 2026 19:47:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 32 | 145 |
| 2:08.5 | 499 | 2:08.7 | 164 | 868 | 31 | 32 | 166 |
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Rowed on EXR: EXR | 500m Race