Michelle McDonald 18:22 row
3,529
Meters
18:22.0
Time
2:36.1
Pace
185
Calories
155
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 113 |
June 23, 2026 20:12:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.0 | 3,529 | 2:36.1 | 92 | 604 | 185 | 24 | 155 |
| 5:00.0 | 912 | 2:44.4 | 79 | 552 | 46 | 23 | 152 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 | 152 |
| 15:00.0 | 973 | 2:34.1 | 96 | 612 | 51 | 24 | 169 |
| 18:22.0 | 689 | 2:26.5 | 111 | 677 | 38 | 25 | 165 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley