Michelle McDonald 20:00 row
3,616
Meters
20:00.0
Time
2:45.9
Pace
183
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
June 27, 2026 11:27:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 549 | 183 | 25 |
| 5:00.0 | 804 | 3:06.5 | 54 | 444 | 37 | 34 |
| 10:00.0 | 927 | 2:41.8 | 83 | 564 | 47 | 23 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled