Michelle McDonald 52:26 row
10,028
Meters
52:26.4
Time
2:36.8
Pace
525
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
July 03, 2026 18:06:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:26.4 | 10,028 | 2:36.8 | 91 | 600 | 525 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 492 | 41 | 22 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 15:00.0 | 986 | 2:32.1 | 99 | 624 | 52 | 23 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 |
| 30:00.0 | 927 | 2:41.8 | 83 | 564 | 47 | 21 |
| 35:00.0 | 941 | 2:39.4 | 86 | 576 | 48 | 22 |
| 40:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 45:00.0 | 971 | 2:34.4 | 95 | 600 | 50 | 23 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 52:26.4 | 532 | 2:17.5 | 134 | 737 | 30 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World