Michelle McDonald 2:56 row
561
Meters
2:56.0
Time
2:36.8
Pace
31
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 110 |
July 06, 2026 18:43:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.0 | 561 | 2:36.8 | 91 | 634 | 31 | 26 | 119 |
| 2:56.0 | 561 | 2:36.8 | 91 | 634 | 31 | 26 | 149 |
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Workout Graph
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Rowed on EXR: Shark Attack