Michelle McDonald 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
340
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
July 06, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 680 | 340 | 27 | 158 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 660 | 55 | 40 | 154 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 684 | 57 | 23 | 158 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 672 | 56 | 25 | 164 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 163 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 684 | 57 | 25 | 169 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 684 | 57 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pacer Monday