Michelle McDonald v1000m/r...3 row
2,500
Meters
13:01.8
Time
2:36.3
Pace
130
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 13:01.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 115 |
July 07, 2026 19:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 2,500 | 2:36.3 | 92 | 598 | 24 | 129 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 531 | 23 | 122 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 642 | 26 | 147 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Church Circuit, Bled - Kickstart Row