Michelle McDonald v3:00/r...13 row
4,023
Meters
21:34.5
Time
2:40.8
Pace
208
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,023 |
| Overall Time | 21:34.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
July 09, 2026 13:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 4,023 | 2:40.8 | 84 | 578 | 24 | 132 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 20 | 123 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 132 |
| 0:48.0 | 136 | 2:56.4 | 64 | 525 | 21 | 122 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 134 |
| 0:48.0 | 136 | 2:56.4 | 64 | 525 | 23 | 124 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 138 |
| 0:48.0 | 137 | 2:55.1 | 65 | 525 | 23 | 128 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 139 |
| 0:48.0 | 142 | 2:49.0 | 72 | 525 | 24 | 133 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 27 | 140 |
| 0:48.0 | 137 | 2:55.1 | 65 | 450 | 24 | 130 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 20 | 132 |
| 6:34.5 | 1,286 | 2:33.3 | 97 | 629 | 24 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition