Michelle McDonald 8:53 row
1,821
Meters
8:53.5
Time
2:26.4
Pace
100
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 114 |
July 09, 2026 14:07:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.5 | 1,821 | 2:26.4 | 111 | 674 | 100 | 28 | 155 |
| 5:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 28 | 162 |
| 8:53.5 | 829 | 2:20.8 | 125 | 724 | 47 | 29 | 172 |
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Workout Graph
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Rowed on EXR: Shark Attack