Michelle McDonald v0:30/r...13 row
2,716
Meters
14:00.0
Time
2:34.6
Pace
144
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,716 |
| Overall Time | 14:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 114 |
July 14, 2026 16:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,716 | 2:34.6 | 95 | 617 | 25 | 140 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 | 106 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 24 | 121 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 121 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 128 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | 124 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 138 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 24 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 145 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 139 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 152 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 30 | 160 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 648 | 24 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Forgotten Fortress, Bled - Ramping Up