Michelle McDonald v3:00/r...8 row
5,826
Meters
29:59.5
Time
2:34.4
Pace
309
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,826 |
| Overall Time | 29:59.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 113 |
July 17, 2026 16:20:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 5,826 | 2:34.4 | 95 | 618 | 24 | 142 |
| 3:00.0 | 507 | 2:57.5 | 63 | 480 | 20 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 27 | 136 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 144 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 23 | 138 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 149 |
| 3:00.0 | 529 | 2:50.1 | 71 | 520 | 20 | 129 |
| 18:59.5 | 3,800 | 2:29.9 | 104 | 650 | 25 | 171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 1 in Yacht Club Loop, Boston - Lunch boost 1