Michelle McDonald 8:55 row
1,695
Meters
8:55.4
Time
2:37.9
Pace
90
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 106 |
August 01, 2026 09:10:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.4 | 1,695 | 2:37.9 | 89 | 605 | 90 | 25 | 141 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 25 | 162 |
| 8:55.4 | 778 | 2:31.2 | 101 | 642 | 42 | 25 | 140 |
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Workout Graph
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Rowed on EXR: Ramp Test