Michelle McDonald 15:43 row
2,934
Meters
15:43.9
Time
2:40.8
Pace
150
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 107 |
August 01, 2026 09:28:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.9 | 2,934 | 2:40.8 | 84 | 572 | 150 | 23 | 144 |
| 5:00.0 | 971 | 2:34.4 | 95 | 612 | 51 | 25 | 164 |
| 10:00.0 | 903 | 2:46.1 | 76 | 540 | 45 | 21 | 144 |
| 15:00.0 | 919 | 2:43.2 | 80 | 564 | 47 | 22 | 151 |
| 15:43.9 | 141 | 2:35.6 | 93 | 574 | 7 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World