Michelle McDonald v4:00/r...14 row
2,589
Meters
14:00.0
Time
2:42.2
Pace
132
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,589 |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 108 |
September 19, 2026 14:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,589 | 2:42.2 | 82 | 565 | 22 | 152 |
| 4:00.0 | 715 | 2:47.8 | 74 | 525 | 20 | 142 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 30 | 156 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 154 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 164 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | 159 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | 165 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 | 162 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 168 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 20 | 163 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 30 | 170 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | 162 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 169 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 22 | 168 |
| 4:00.0 | 698 | 2:51.9 | 69 | 510 | 20 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition