Michelle McDonald v5:00/r...4 row
1,606
Meters
8:52.0
Time
2:45.6
Pace
82
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,606 |
| Overall Time | 8:52.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 107 |
October 11, 2026 11:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 1,606 | 2:45.6 | 77 | 554 | 22 | 145 |
| 5:00.0 | 852 | 2:56.0 | 64 | 504 | 20 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 168 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 20 | 164 |
| 1:52.0 | 364 | 2:33.8 | 96 | 610 | 24 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Full Circle, Bled - Lunch boost 2