Michelle McDonald 16:56 row
2,999
Meters
16:56.0
Time
2:49.3
Pace
151
Calories
165
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 107 |
October 11, 2026 11:23:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.0 | 2,999 | 2:49.3 | 72 | 535 | 151 | 22 | 165 |
| 5:00.0 | 869 | 2:52.6 | 68 | 516 | 43 | 22 | 165 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 | 167 |
| 15:00.0 | 908 | 2:45.1 | 78 | 552 | 46 | 22 | 172 |
| 16:56.0 | 362 | 2:40.2 | 85 | 589 | 19 | 22 | 179 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled