Michelle McDonald 4:05 row
638
Meters
4:05.5
Time
3:12.3
Pace
27
Calories
148
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 106 |
October 11, 2026 11:28:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 638 | 3:12.3 | 49 | 395 | 27 | 21 | 148 |
| 4:05.5 | 638 | 3:12.3 | 49 | 395 | 27 | 21 | 159 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled