Michelle McDonald 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 193 |
December 28, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 21 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 22 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 22 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 22 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 21 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 21 |
| 2:24.6 | 3,500m | 2:24.6 | 116 | 698 | 21 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 21 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 23 |
| 2:23.1 | 5,000m | 2:23.1 | 119 | 711 | 22 |
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Workout Graph
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should've been aiming for 2:35 but I got confused... whoops!