Michelle McDonald 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 110 |
December 30, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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