Michelle McDonald 5500m row
5,500
Meters
26:35.8
Time
2:25.0
Pace
302
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 110 |
January 02, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.8 | 5,500 | 2:25.0 | 115 | 694 | 302 | 21 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | 21 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 27 | 21 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 27 | 21 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 22 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 27 | 21 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 27 | 21 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 27 | 21 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 27 | 22 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 686 | 28 | 23 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 28 | 23 |
| 2:22.3 | 5,500 | 2:22.3 | 121 | 718 | 28 | 22 |
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Workout Graph
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