Michelle McDonald 4x750m/2:00r row
3,000m
Meters
13:38.6
Time
2:16.4
Pace
174
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 21:38.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 121 |
January 04, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 22 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 22 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 23 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 22 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 22 | |
| r1,126m |
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Workout Graph
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