Michelle McDonald 5500m row
5,500
Meters
25:59.1
Time
2:21.7
Pace
309
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 110 |
January 05, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.1 | 5,500 | 2:21.7 | 123 | 713 | 309 | 20 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 21 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 20 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 20 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 20 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 19 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 20 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 20 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 20 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 20 |
| 2:15.3 | 5,500 | 2:15.3 | 141 | 771 | 29 | 21 |
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Workout Graph
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