Michelle McDonald 5500m row
5,500m
Meters
25:59.1
Time
2:21.7
Pace
309
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 110 |
January 05, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.1 | 5,500m | 2:21.7 | 123 | 723 | 20 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 20 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 20 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 20 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 20 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 19 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 20 |
| 2:24.2 | 4,000m | 2:24.2 | 117 | 701 | 20 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 20 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 20 |
| 2:15.3 | 5,500m | 2:15.3 | 141 | 786 | 21 |
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Workout Graph
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