Michelle McDonald 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 110 |
January 06, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 19 | 164 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 156 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 164 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 166 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 171 |
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Workout Graph
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