Michelle McDonald 3x8:00/2:00r row
4,950m
Meters
24:00.0
Time
2:25.4
Pace
275
Calories
158
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 107 |
January 07, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,950m | 2:25.4 | 114 | 691 | 20 | 158 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 21 | 156 |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 20 | 159 |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 20 | 161 |
| r1,064m |
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Workout Graph
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