Michelle McDonald 6x1000m/2:00r row
6,000m
Meters
28:52.4
Time
2:24.3
Pace
335
Calories
155
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 40:52.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 104 |
January 08, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 6,000m | 2:24.3 | 116 | 700 | 21 | 155 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 152 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 156 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | 154 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 20 | 155 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 159 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | 157 |
| r1,688m |
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Workout Graph
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